Jill  Ladd

Animal Flow

Animal Flow is for anyone who is looking to improve mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

I absolutely love teaching animal flow and my clients range from 12 to 70 plus.

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Jill’s A to Z of Life

My mission is to connect, inspire and empower people to reach their potential. I work with people to help them achieve their goals whether it be health, fitness, business, career or just simply life!

"My A to Z of Life" includes words and quotes that have helped me through the years and added my own unique take on what they mean and how we can use them to guide us.

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About Me

I changed my career in my early 50's and retrained as a personal trainer and animal flow coach. I now love working with clients and seeing them attain their fitness goals. I love most aspects of fitness training, though my passion lies with Animal Flow.

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Animal Flow

Whether you are a beginner or an experienced flowist, there are lots of ways you can get involved in Animal Flow. I provide classes online and in person and also host outdoor events and instructor jams.

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Jill’s A to Z of Life

I must admit I never thought I would end up publishing a book! They always say if you are going to write one book in your life make it one that you would like to read yourself so that’s what I have done. My A to Z of Life is definitely the type of book I'd love to pick up and find little snippets of inspiration or wisdom.

I deliberately didn’t research any similar books out there as this was not a business venture; this was a personal venture to enjoy and challenge me and also provide a legacy for my family.

But why not share the news in case anyone else is interested...

Latest News

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Brain And Body

Develop your brain and body
On August 08, 2022 by Mark

Quote from Anthony Guerds about Animal Flow “It has helped me gain self-awareness and become more intentional in my body“ I totally get that!!! Great article about the benefits of animal locomotion in the flowist… https://animalflow.com/flowist_post/animal-locomotion/ #animalflowofficial #weinviteyoutomove #animalflow
Change Your Body

Change your body
On August 08, 2022 by Mark

YOU DONT HAVE TO CHANGE YOUR BODY to practice Animal Flow! The AF community invites you to move with guidance, friendship and fun. This inspirational article about instructor Mark Gil tells his story “MOVE WITH THE HEART AND THE BODY WILL FOLLOW” https://animalflow.com/flowist_post/move-with-heart/ #animalflow #animalflowofficial #weinviteyoutomove

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