Quote from Anthony Guerds about Animal Flow “It has helped me gain self-awareness and become more intentional in my body“ I totally get that!!! Great article about the benefits of animal locomotion in the flowist… https://animalflow.com/flowist_post/animal-locomotion/ #animalflowofficial #weinviteyoutomove #animalflow

YOU DONT HAVE TO CHANGE YOUR BODY to practice Animal Flow! The AF community invites you to move with guidance, friendship and fun. This inspirational article about instructor Mark Gil tells his story “MOVE WITH THE HEART AND THE BODY WILL FOLLOW” https://animalflow.com/flowist_post/move-with-heart/ #animalflow #animalflowofficial #weinviteyoutomove

THINKING OF TRYING ANIMAL FLOW? TAKE ONE STEP AT A TIME… This great article from AF HQ answers the top 5 questions that many people ask when starting their Animal Flow journey … https://animalflow.com/flowist_post/healthy-hips/ Message me for a chat if you are interested #weinviteyoutomove #animalflow #move

TIGHTNESS IN ONE GROUP OF MUSCLES CAN LEAD TO WEAKNESS IN ANOTHER… We have more than 20 muscles across the hip that contribute to movement in multiple directions. Therefore it’s important to maintain smooth operating hips. See this article from Animal Flow HQ with some movements for “Happy hips”! https://animalflow.com/flowist_post/healthy-hips/ #weinviteyoutomove #animalflow #move

Having the ability to move our bodies however and whenever we like is a privilege and a necessity. Why not learn a new movement skill? This article from the flowist has ideas to reinvigorate routine with skills and movement breaks. https://animalflow.com/flowist_post/home-workout-practice/ If you want to chat about Animal Flow contact me for a 10-minute call… #animalflow #weinviteyoutomove #move #strength #mindbody

Great shoulder function comes down to two key factors: range of motion and strength. Exploring various movements with your hands on the ground is an excellent way to provide sensory information to the nervous system about your shoulder’s position in space. This article explains the 4 different shoulder joints and some of the Animal Flow movements that when combined target all the joint actions … https://animalflow.com/flowist_post/shoulder-fitness/ #animalflow Animal Flow #shoulders

The science behind Animal Flow shows proven benefits for the body and brain … Great research by Dr. Jeff Buxton provided the inspiration to look further into Animal Flow, investigating the effects on flexibility, movement quality, dynamic balance, strength and endurance. This article explains more… https://animalflow.com/flowis.../science-behind-animal-flow/ #animalflow #strength #balance #movement

Quite often when people start Animal Flow they expect to be flexible enough or strong enough to reap the benefits. But we all need to have time to settle into the moves. Animal Flow helps you build a resilient body and each individual can work around their limitations … Deep Ape was definitely my challenge when I first started … This great article from THE FLOWIST explains how we can…

Teaching Animal Flow always brings a smile to my face… This great article explains the scientifically-proven benefits of Animal Flow for the mind and body. https://animalflow.com/flowist_post/connect-with-nature/ Animal Flow

“Animal Flow has really helped me unlock confidence in my body and what it can do.” I stole this quote from David Scotland who speaks in the flowist article “movement for everybody and every activity”. ( below ) This quote hit the nail on the head !!! What I love about coaching my clients is the confidence they uncover in how their body can move. I often get frustrated if…