I stole this quote from David Scotland who speaks in the flowist article “movement for everybody and every activity”. ( below )

This quote hit the nail on the head !!!

What I love about coaching my clients is the confidence they uncover in how their body can move.

I often get frustrated if I can’t quite nail a move technically but more often I am surprised at what I CAN do!

This article has some great interviews with people about how animal flow adds to their lives…