Jill Ladd

Personal Coach,

Animal Flow Instructor

and

Author

The most effective way to do it, is to do it.

Ameila Earhart

Talk to me

About Me

I changed my career in my early 50's and retrained as a personal trainer and animal flow coach. I now love working with clients and seeing them attain their fitness goals. I love most aspects of fitness training, though my passion lies with Animal Flow.

In the last 2 years, I have focussed my own training and my classes and one-to-ones on teaching Animal Flow. It compliments so many other aspects of fitness and often ‘fills the gaps’ with other activities to improve body awareness, flexibility, strength, balance, and proprioception.

Currently, all my sessions are online, but I also love to teach face to face and outside.

One of the many great things about Animal Flow is having the opportunity to flow with a group of people in synch – it’s a great feeling!

My main focus is on FUN and ENJOYMENT! I will always tailor moves to allow for all abilities. With Animal Flow you can have people of all abilities performing the same moves but the focus and intention can be completely different for each individual.

During the classes, I encourage interaction and any questions. (often someone else is probably thinking of asking the same thing!). Also, I am always happy to answer questions via email or WhatsApp afterward if you would rather ask in confidence.

During lockdown, I wrote a book "My A to Z of Life" that was intended to be a legacy for my granddaughter, but it developed into something much larger which I ended up publishing in April. Scroll to the bottom of the page to read more about this!

Testimonials

H Norris

Love this book. It’s full of depth and packed with wisdom for the real world and all the ups, downs and in-betweens life brings. Jill clearly knows what real life is all about and her A to Z reflects that. It’s beautifully presented and accessible for when you need that little spark of encouragement or inspiration. It’s like having your own life coach on your coffee table. Would highly recommend Jill’s book as a gift or simply as a self-investment.

Find Your Wow Factor

My Book

Drawing on my years as a daughter, mother, grandmother, independent consultant and Animal Flow coach, I've compiled a list of words and quotes that have helped me through the years and have added my own take on what they mean and how we can use them to guide us.

My collection is presented in an easy-to-read style, for your coffee table and bedside, specially designed for readers of all ages to pick up when they need inspiration or a few kind words to help them through their day.

My A to Z of Life is a book for our times and one that will remain timeless. The quotes and references I've put together will nourish you as well as lead you to learn more about the principles and authors that I've written about.

From the casual reader to the spiritual seeker, this book will positively improve your outlook on life's ups and downs.