Quite often when people start Animal Flow they expect to be flexible enough or strong enough to reap the benefits. But we all need to have time to settle into the moves.

Animal Flow helps you build a resilient body and each individual can work around their limitations …

Deep Ape was definitely my challenge when I first started …

This great article from THE FLOWIST explains how we can scale the movements to increase your success and improve your strength.

Always happy to talk about Animal Flow if you want to contact me