Find Out More About Animal Flow
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
These include:
WRIST MOBILISATIONS
Wrist mobilisations are simple, yet effective movements used to prepare the hands and wrists for the challenges of Animal Flow.
ACTIVATIONS
Our activations are a way of "waking up" the body and encouraging it to communicate with itself.
FORM SPECIFIC STRETCHES
The goal of the FSSs is to encourage a combination of flexibility and stability (i.e. mobility) throughout the entire body, building "strength through motion."
TRAVELING FORMS
Traveling forms are our animal locomotive movements. They represent the way we mimic animals to improve the function of the "human animal."
SWITCHES & TRANSITIONS
The S&Ts make up the bulk of the "flow" in the AF practice. These are dynamic movements that can be linked together to form endless combinations or can stand alone as a powerful exercise or drill.
FLOWS
Flows are predesigned sequences where movements are linked together to create a continuous series of motion.
Find out more about the six components of Animal Flow, where it all started and the coaches that promote these practices around the world.